Consult with your healthcare practitioner prior to use if you are taking prescription medication, particularly cognitive drugs such as MAO inhibitors and selective serotonin reuptake inhibitors (SSRIs), or other anti-depressant medications. May cause drowsiness, so refrain from operating machinery or driving a vehicle when taking this product.
As a dietary supplement, take one capsule daily, preferably on an empty stomach at bedtime or as directed by a healthcare practitioner.